Busy? recharge your energies with bath salts

by GHLEDYA TESELLE

After a long and stressful day, a long, calm bath is very nice. When you feel fatigued, tired feet, you feel tension. The solution is not always to take supplements or drugs.

A bath can benefit us, if we also add a small handful of salts, which helps improve circulation, reduce tension, recommended for muscle tension, spasms and even muscle injuries.

The salts during the bath also help to purify the skin, eliminate sweat, clean pores and toxins.

Salts can benefit us by themselves, but also, they have minerals and nutrients that can keep the skin soft. Those are potassium, calcium, bromine, sodium, in addition, our salts contain pieces of magnesium that are highly necessary for our muscles and skin.

  • Potassium: improves hydration.
  • Calcium: water retention, prevention of osteoporosis.
  • Bromine: improves muscle tension.
  • Sodium: contributes to lymphatic balance.
  • Magnesium: helps elasticity in muscles and therefore reduces or prevents cramps, also helps with stress and fatigue.

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